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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Protein Coconut Crepes
Protein Coconut Crepes

Protein Coconut Crepes

@fitporn-healthy-food-looking-good.
Category: Breakfast

A fit, quick breakfast with a delicious coconut aroma. These protein crepes are easy to prepare and perfect to start the day with energy.

Difficulty: Easy
Cooking time: 5 minCooking: 5 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Coconut praline flavored oat flour
    Coconut praline flavored oat flour30g
  • Egg white110g
  • Coconut crunchy protein creamto taste

Purchasable products

  • Instant Flavored Oat Flour 750g (Coconut Praline)

    Instant Flavored Oat Flour 750g (Coconut Praline)

    1 product
    £ 8.59

Preparation

  1. STEP 1 OF 3

    In a bowl, mix the coconut praline flavored oat flour with the egg white until you get a smooth mixture.

  2. STEP 2 OF 3

    Heat a non-stick pan and pour the mixture, cooking for about 2-3 minutes on each side.

  3. STEP 3 OF 3

    Top the crepes with coconut crunchy cream as desired and serve.

Suggestions

  • Non-stick pan

General Information

More information

Lactose-free recipe, ideal for a healthy and protein-rich breakfast.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)103
    Carbohydrates (g)15.34
    of which Sugars (g)0.36
    Fat (g)0.15
    of which Saturates (g)0.02
    Protein (g)10.77
    Fiber (g)0.47
    Sale (g)0.14
    • Proteins
      10.77g·40%
    • Carbohydrates
      15.34g·57%
    • Fats
      0.15g·1%
    • Fibers
      0.47g·2%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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