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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Coconut Protein Crepes
Coconut Protein Crepes

Coconut Protein Crepes

@fitporn-healthy-food-looking-good.

A fit, quick breakfast with a delicious coconut aroma. These protein crepes are easy to prepare and perfect for starting the day with energy.

Difficulty: Easy
Cooking time: 5 minCooking: 5 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Coconut praline flavored oat flour
    Coconut praline flavored oat flour30g
  • Egg white110g
  • Crunchy coconut protein cream
    Crunchy coconut protein creamto taste
Category: Breakfast

Purchasable products

  • Instant Flavored Oat Flour 750g (Coconut Praline)

    Instant Flavored Oat Flour 750g (Coconut Praline)

    1 product
    £ 8.69
  • Lactose-Free Crunchy Coconut Protein Cream (200g)

    Lactose-Free Crunchy Coconut Protein Cream (200g)

    1 product
    £ 7.82

Preparation

  1. STEP 1 OF 3

    In a bowl, mix the coconut praline flavored oat flour with the egg white until you get a smooth mixture.

  2. STEP 2 OF 3

    Heat a non-stick pan and pour the mixture, cooking for about 2-3 minutes on each side.

  3. STEP 3 OF 3

    Garnish the crepes with crunchy coconut cream to taste and serve.

Suggestions

  • Non-stick pan

General Information

More information

Lactose-free recipe, ideal for a healthy and protein-rich breakfast.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)103
Carbohydrates (g)15.34
of which Sugars (g)0.36
Fat (g)0.15
of which Saturates (g)0.02
Protein (g)10.77
Fiber (g)0.47
Sale (g)0.14
  • Proteins
    10.77g·40%
  • Carbohydrates
    15.34g·57%
  • Fats
    0.15g·1%
  • Fibers
    0.47g·2%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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