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Coconut Protein Crepes

Coconut Protein Crepes

@fitporn-healthy-food-looking-good.

A fit, quick breakfast with a delicious coconut aroma. These protein crepes are easy to prepare and perfect for starting the day with energy.

Difficulty: Easy
Cooking: 5 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Coconut praline flavored oat flour
    Coconut praline flavored oat flour30g
  • Egg white110g
  • Crunchy coconut protein cream
    Crunchy coconut protein creamto taste

Purchasable products

  • Flavored Instant Oat Flour 750g (Coconut Praline)

    Flavored Instant Oat Flour 750g (Coconut Praline)

    1 product
    £ 8.39
  • Lactose-Free Crunchy Coconut Protein Cream (200g)

    Lactose-Free Crunchy Coconut Protein Cream (200g)

    1 product
    £ 7.55

Preparation

  1. STEP 1 OF 3

    In a bowl, mix the coconut praline flavored oat flour with the egg white until you get a smooth mixture.

  2. STEP 2 OF 3

    Heat a non-stick pan and pour the mixture, cooking for about 2-3 minutes on each side.

  3. STEP 3 OF 3

    Garnish the crepes with crunchy coconut cream to taste and serve.

Suggestions

  • Non-stick pan

General Information

More information

Lactose-free recipe, ideal for a healthy and protein-rich breakfast.

Origin

Italia, Lombardia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)103
Carbohydrates (g)15.34
of which Sugars (g)0.36
Fat (g)0.15
of which Saturates (g)0.02
Protein (g)10.77
Fiber (g)0.47
Sale (g)0.14
  • Proteins
    10.77g·40%
  • Carbohydrates
    15.34g·57%
  • Fats
    0.15g·1%
  • Fibers
    0.47g·2%