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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Fit coconut pancakes

Ingredients

No. Servings
  • Oat flour with coconut praline flavor45g
  • Grated coconut5g
  • Egg white50g
  • Baking powder2g
  • Greek yogurt30g
  • Crunchy coconut creamto taste
Fit coconut pancakes

Fit coconut pancakes

@fitporn-healthy-food-looking-good.
Category: Desserts

Soft and delicious!

Difficulty: Easy
Cooking time: 4 minCooking: 4 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Preparation

  1. STEP 1 OF 4

    Mix flour, coconut, and baking powder.

  2. STEP 2 OF 4

    Add the egg white and yogurt and mix well.

  3. STEP 3 OF 4

    Cook in a non-stick pan for two minutes on each side.

  4. STEP 4 OF 4

    Fill with crunchy coconut cream.

Suggestions

  • Non-stick pan

General Information

More information

Fitchef: @martinarusso_real

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)187.32
Carbohydrates (g)23.79
of which Sugars (g)1.03
Fat (g)5.82
of which Saturates (g)2.77
Protein (g)10.01
Fiber (g)2.82
Sale (g)0.28
  • Proteins
    10.01g·24%
  • Carbohydrates
    23.79g·56%
  • Fats
    5.82g·14%
  • Fibers
    2.82g·7%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

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