Fit Lemon and Strawberry Muffins

Name: Fit Lemon and Strawberry Muffins
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Italia
Ingredients: 40 g Lemon cake flavored oat flakes; 100 g Egg white; 2 g Baking soda dissolved in a little water; 2 units Strawberries cut into pieces; 3 units Liquid stevia; 4 g Powdered stevia; to taste Powdered peanut butter

@fitporn-healthy-food-looking-good.

Category: Desserts

A fresh and quick spring snack to prepare, with the scent of lemon and strawberry.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Lemon cake flavored oat flakes40g
Egg white100g
Baking soda dissolved in a little water2g
Strawberries cut into pieces2units
Liquid stevia3units
Powdered stevia4g
Powdered peanut butterto taste

Preparation

STEP 1 OF 5
Mix all the ingredients in a bowl.
STEP 2 OF 5
Pour the mixture into muffin cups or a single mold.
STEP 3 OF 5
Cook in an air fryer at 160°C for 10 minutes.
STEP 4 OF 5
Prepare a cream by mixing the powdered peanut butter with a little water.
STEP 5 OF 5
Fill the muffins with the prepared cream.

Suggestions

Air fryer
Bowl
Muffin cups

General Information

More information

Ideal recipe for a healthy and tasty snack, perfect for spring.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	16.88
Carbohydrates (g)	1.78
of which Sugars (g)	1.78
Fat (g)	0.12
of which Saturates (g)	0.01
Protein (g)	1.98
Fiber (g)	0.62
Sale (g)	0.03

Proteins
1.98g·44%
Carbohydrates
1.78g·40%
Fats
0.12g·3%
Fibers
0.62g·14%

Preparation

STEP 1 OF 5

Mix all the ingredients in a bowl.

STEP 2 OF 5

Pour the mixture into muffin cups or a single mold.

STEP 3 OF 5

Cook in an air fryer at 160°C for 10 minutes.

STEP 4 OF 5

Prepare a cream by mixing the powdered peanut butter with a little water.

STEP 5 OF 5

Fill the muffins with the prepared cream.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	16.88
Carbohydrates (g)	1.78
of which Sugars (g)	1.78
Fat (g)	0.12
of which Saturates (g)	0.01
Protein (g)	1.98
Fiber (g)	0.62
Sale (g)	0.03

Proteins
1.98g·44%
Carbohydrates
1.78g·40%
Fats
0.12g·3%
Fibers
0.62g·14%