Mix together flour, egg white, cocoa, and yogurt.
Butter two standard baking cups and coat them with cocoa powder.
Pour 2 tablespoons of the mixture into the cups, place 2 squares of sugar-free chocolate in the center, and cover with another spoonful of batter.
Bake in an air fryer at 190°C for seven minutes, or in an oven at 180°C for 13 minutes.
Store in the refrigerator for up to 2 days. Heat for 30 seconds in the microwave before serving.
You can replace the chocolate with another sugar-free variety.
Italy
| Energy (kcal) | 193.74 |
| Carbohydrates (g) | 21.25 |
| of which Sugars (g) | 6.93 |
| Fat (g) | 7.89 |
| of which Saturates (g) | 3.89 |
| Protein (g) | 9.07 |
| Fiber (g) | 3.4 |
| Sale (g) | 0.1 |
