Fit Pancakes

Name: Fit Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Italia
Ingredients: 100 g Egg white; 60 g Oat flour; 50 g Banana; 50 g Greek yogurt; 2 units Peanut butter; 2 g Baking powder; to taste Coconut oil; to taste Sugar-free caramel syrup

@fitporn-healthy-food-looking-good.

Soft and protein-rich, try them and you won't regret it!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Egg white100g
Oat flour60g
Banana50g
Greek yogurt50g
Peanut butter2units
Baking powder2g
Coconut oilto taste
Sugar-free caramel syrupto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Combine all the ingredients.
STEP 2 OF 3
Cook on both sides using a greased non-stick pan.
STEP 3 OF 3
Top with caramel syrup.

Suggestions

Non-stick pan

General Information

More information

Fit chef: @healthy_food.lab

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	347.43
Carbohydrates (g)	14.34
of which Sugars (g)	3.11
Fat (g)	23.58
of which Saturates (g)	3.81
Protein (g)	17.35
Fiber (g)	5.9
Sale (g)	0.1