Tuduu
Fit Pancakes

Fit Pancakes

@fitporn-healthy-food-looking-good.

Soft and protein-rich, try them and you won't regret it!

Difficulty: Easy
Cooking: 10 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Egg white100g
  • Oat flour60g
  • Banana50g
  • Greek yogurt50g
  • Peanut butter2units
  • Baking powder2g
  • Coconut oilto taste
  • Sugar-free caramel syrupto taste

Preparation

  1. STEP 1 OF 3

    Combine all the ingredients.

  2. STEP 2 OF 3

    Cook on both sides using a greased non-stick pan.

  3. STEP 3 OF 3

    Top with caramel syrup.

Suggestions

  • Non-stick pan

General Information

More information

Fit chef: @healthy_food.lab

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)347.43
Carbohydrates (g)14.34
of which Sugars (g)3.11
Fat (g)23.58
of which Saturates (g)3.81
Protein (g)17.35
Fiber (g)5.9
Sale (g)0.1
  • Proteins
    17.35g·28%
  • Carbohydrates
    14.34g·23%
  • Fats
    23.58g·39%
  • Fibers
    5.9g·10%