Fit Pancakes

Name: Fit Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Italy
Ingredients: 100 null Egg white; 60 null Oat flour; 50 null Banana; 50 null Greek yogurt; 2 null Peanut butter; 2 null Baking powder; 0 null Coconut oil; 0 null Sugar-free caramel syrup

@fitporn-healthy-food-looking-good.

Category: Breakfast

Soft and protein-rich, try them and you won't regret it!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italy

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Egg white100
Oat flour60
Banana50
Greek yogurt50
Peanut butter2
Baking powder2
Coconut oilq.b.
Sugar-free caramel syrupq.b.

Preparation

STEP 1 OF 3
Combine all the ingredients.
STEP 2 OF 3
Cook on both sides using a greased non-stick pan.
STEP 3 OF 3
Fill with the caramel topping.

Suggestions

Non-stick pan

General Information

More information

Fit chef: @healthy_food.lab

Origin

Italy

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	142.98
Carbohydrates (g)	18.72
of which Sugars (g)	3.09
Fat (g)	3.77
of which Saturates (g)	1.31
Protein (g)	8.61
Fiber (g)	2.15
Sale (g)	0.18

Proteins
8.61g · 24%
Carbohydrates
18.72g · 52%
Fats
3.77g · 24%

Fit Pancakes

@fitporn-healthy-food-looking-good.

Category: Breakfast

Soft and protein-rich, try them and you won't regret it!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italy

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Egg white100
Oat flour60
Banana50
Greek yogurt50
Peanut butter2
Baking powder2
Coconut oilq.b.
Sugar-free caramel syrupq.b.

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Preparation

STEP 1 OF 3
Combine all the ingredients.
STEP 2 OF 3
Cook on both sides using a greased non-stick pan.
STEP 3 OF 3
Fill with the caramel topping.

Suggestions

Non-stick pan