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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Fit Pancakes
Fit Pancakes

Fit Pancakes

@fitporn-healthy-food-looking-good.
Category: Breakfast

Soft and protein-rich, try them and you won't regret it!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Egg white100g
  • Oat flour60g
  • Banana50g
  • Greek yogurt50g
  • Peanut butter2units
  • Baking powder2g
  • Coconut oilas needed
  • Sugar-free caramel syrupas needed

Preparation

Descrizione

  1. STEP 1 OF 3

    Combine all the ingredients.

  2. STEP 2 OF 3

    Cook on both sides using a greased non-stick pan.

  3. STEP 3 OF 3

    Fill with the caramel topping.

Suggestions

  • Non-stick pan

General Information

More information

Fit chef: @healthy_food.lab

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)347.43
Carbohydrates (g)14.34
of which Sugars (g)3.11
Fat (g)23.58
of which Saturates (g)3.81
Protein (g)17.35
Fiber (g)5.9
Sale (g)0.1
  • Proteins
    17.35g·28%
  • Carbohydrates
    14.34g·23%
  • Fats
    23.58g·39%
  • Fibers
    5.9g·10%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

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