Fit Pancakes

Name: Fit Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Italia
Ingredients: 60 g Oat flour; 2 units Peanut butter

@fitporn-healthy-food-looking-good.

Category: Colazioni

Soft and protein-rich, try them and you won't regret it!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. of Servings

Oat flour60g
Peanut butter2units

Purchasable products

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Combine all the ingredients.
STEP 2 OF 3
Cook on both sides using a greased non-stick pan.
STEP 3 OF 3
Top with caramel syrup.

Suggestions

Non-stick pan

General Information

Additional information

Fit chef: @healthy_food.lab

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis conducted using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis conducted using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Dubious elements

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Not suitable

Soy - Suitable

Milk - Not suitable

Nuts - Not suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	317.49
Carbohydrates (g)	12.29
of which Sugars (g)	1.5
Fats (g)	22.57
of which Saturates (g)	3.28
Protein (g)	14.19
Fiber (g)	5.71

Fit Pancakes

Ingredients

Purchasable products

Preparation

Suggestions

General Information

Additional information

Origin

Analysis

Attention

Macronutrients (100 gr)

Attention

Descrizione

Lifestyles

Intolerances and allergies

Flavored Instant Oat Flour 750g (Salted Caramel)

100% Peanut Butter - 200g (Creamy / 200g)

Nutritional information