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  1. Home
  2. Recipes
  3. Gluten-free, lactose-free, and vegan molten core cake
Fitporn® - Healthy Food, Looking Good.

Ingredients

No. Servings
  • Oat flour30g
  • Low-fat cocoa30g
  • Water80g
  • Seed oil10g
  • Erythritol10g
  • Dark protein cream10g
Gluten-free, lactose-free, and vegan molten core cake

Gluten-free, lactose-free, and vegan molten core cake

@fitporn-healthy-food-looking-good.
Category: Desserts

A chocolate cake with a soft core, gluten-free, lactose-free, and vegan. Made with water, without eggs and butter, ideal for those looking for a light and tasty dessert.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Preparation

  1. STEP 1 OF 6

    Mix the oat flour, cocoa, water, seed oil, and sugar (or erythritol) in a bowl until you get a homogeneous mixture.

  2. STEP 2 OF 6

    Pour half of the mixture into a mold for molten cake.

  3. STEP 3 OF 6

    Add the previously frozen spreadable cream in the center.

  4. STEP 4 OF 6

    Cover with the remaining mixture.

  5. STEP 5 OF 6

    Cook in an air fryer at 160°C for 10 minutes.

  6. STEP 6 OF 6

    Let cool slightly before serving.

Suggestions

  • Air fryer

  • Molten cake mold

General Information

More information

Recipe ideal for those following a vegan diet or with gluten and lactose intolerances.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)187.35
    Carbohydrates (g)25.76
    of which Sugars (g)13.92
    Fat (g)8.15
    of which Saturates (g)1.64
    Protein (g)3.35
    Fiber (g)1.99
    Sale (g)0.05
    • Proteins
      3.35g·9%
    • Carbohydrates
      25.76g·66%
    • Fats
      8.15g·21%
    • Fibers
      1.99g·5%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies