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  • Light Crêpes
  • Light Crêpes

    Light Crêpes

    @fitporn-healthy-food-looking-good.

    A light and tasty recipe to prepare light crêpes, perfect for a healthy and delicious breakfast or dessert.

    Difficulty: Easy
    Cooking time: 10 minCooking: 10 min
    Preparation time: 5 minPreparation: 5 min

    Ingredients

    No. Servings
    • Rice flour for croissant50g
    • Whole egg1unit
    • Greek yogurt 0%30g
    • Milk of choice (including plant-based)150g

    Preparation

    Descrizione

    Home
    Recipes
    Fitporn® - Healthy Food, Looking Good.

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    Country: Italia
    fitporn-healthy-food-looking-good.
    @fitporn-healthy-food-looking-good.
    1. STEP 1 OF 4

      Pour a scant ladle of batter onto a hot, lightly oiled pan.

    2. STEP 2 OF 4

      Immediately tilt the pan by the handle to spread the batter evenly over the surface.

    3. STEP 3 OF 4

      If holes form, cover them immediately with the back of a teaspoon.

    4. STEP 4 OF 4

      Cook until golden and repeat for the other crêpes.

    Suggestions

    • Pan

    • Ladle

    • Teaspoon

    General Information

    More information

    The ratio between flour and liquid should be 1:3. The pan should be heated on high heat and lightly oiled, but during cooking the flame should be medium.

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: Breakfast
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)167.72
    Carbohydrates (g)16.02
    of which Sugars (g)4.04
    Fat (g)7.82
    of which Saturates (g)3.92
    Protein (g)9.27
    Fiber (g)0.15
    Sale (g)0.13
    • Proteins
      9.27g·28%
    • Carbohydrates
      16.02g·48%
    • Fats
      7.82g·24%
    • Fibers
      0.15g·0%