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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Light Crêpes
Light Crêpes

Light Crêpes

@fitporn-healthy-food-looking-good.
Category: Breakfast

A light and tasty recipe to prepare light crêpes, perfect for a healthy and delicious breakfast or dessert.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Rice flour for croissant50g
  • Whole egg1unit
  • Greek yogurt 0%30g
  • Milk of choice (including plant-based)150g

Preparation

  1. STEP 1 OF 4

    Pour a scant ladle of batter onto a hot, lightly oiled pan.

  2. STEP 2 OF 4

    Immediately tilt the pan by the handle to spread the batter evenly over the surface.

  3. STEP 3 OF 4

    If holes form, cover them immediately with the back of a teaspoon.

  4. STEP 4 OF 4

    Cook until golden and repeat for the other crêpes.

Suggestions

  • Pan

  • Ladle

  • Teaspoon

General Information

More information

The ratio between flour and liquid should be 1:3. The pan should be heated on high heat and lightly oiled, but during cooking the flame should be medium.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)167.72
Carbohydrates (g)16.02
of which Sugars (g)4.04
Fat (g)7.82
of which Saturates (g)3.92
Protein (g)9.27
Fiber (g)0.15
Sale (g)0.13
  • Proteins
    9.27g·28%
  • Carbohydrates
    16.02g·48%
  • Fats
    7.82g·24%
  • Fibers
    0.15g·0%