Mug cake pan di stelle
@fitporn-healthy-food-looking-good.
Delicious and light breakfast, easy to prepare without using the oven. The fitporn recipe of Mug Cake Pan di stelle will surprise you. Discover the ingredients and the procedure to prepare them in no time!
Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. Servings
- Flavored oat flour
40g40g - Neutral oat flour
10g10g - Erythritolto taste
- Low-fat cocoa
10g10g - Egg white
120mL120mL - Greek yogurt (or ricotta/mashed banana)
50g50g - Milk for a smooth consistency (optional)
30mL30mL - White chocolate protein creamto taste
- Baking powder
3g3g
Purchasable products
Lactose-Free White Chocolate Protein Cream (200g)
1 product1 product € 8.99
Preparation
- STEP 1 OF 4
Combine all the ingredients in a bowl and mix.
- STEP 2 OF 4
Pour into an already greased bowl.
- STEP 3 OF 4
Steam for about 15/20 minutes.
- STEP 4 OF 4
Let cool and decorate.
General Information
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 136.46 |
| Carbohydrates (g) | 18.42 |
| of which Sugars (g) | 4.62 |
| Fat (g) | 3.16 |
| of which Saturates (g) | 1.69 |
| Protein (g) | 9.45 |
| Fiber (g) | 0.55 |
| Sale (g) | 0.25 |
- Proteins9.45g·30%
- Carbohydrates18.42g·58%
- Fats3.16g·10%
- Fibers0.55g·2%