Tuduu
No-cook caramel and chocolate porridge

No-cook caramel and chocolate porridge

@fitporn-healthy-food-looking-good.

No cooking required, ideal for a healthy, fresh, and quick breakfast.

Difficulty: Easy
Cooking: 0 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Baby oats40g
  • Greek yogurt150g
  • Drops Zero sugar-free sweetener
    Drops zero sugar-free sweetener10g
  • Milk50ml
  • Sugar-free caramel syrupto taste
  • Dark chocolate protein cream
    Dark chocolate protein cream10g
  • Chopped hazelnutsto taste

Purchasable products

  • Drops Zero flavored sugar-free sweetener 30ml (Cookies)

    Drops Zero flavored sugar-free sweetener 30ml (Cookies)

    1 product
    £ 4.24
  • 70% Dark Chocolate Protein Cream Lactose-Free (200g)

    70% Dark Chocolate Protein Cream Lactose-Free (200g)

    1 product
    £ 7.64

Preparation

  1. STEP 1 OF 3

    Combine all ingredients in a bowl and mix well.

  2. STEP 2 OF 3

    Store in the refrigerator until consumption.

  3. STEP 3 OF 3

    Keep in the fridge for up to 2 hours or overnight.

General Information

Storage notes

Store in the refrigerator until consumption.

More information

Fitchef: @_candy_healthy_

Origin

Italia, Lombardia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)185.5
Carbohydrates (g)17.02
of which Sugars (g)8.48
Fat (g)9.46
of which Saturates (g)4.86
Protein (g)8.16
Fiber (g)1.94
Sale (g)0.08
  • Proteins
    8.16g·22%
  • Carbohydrates
    17.02g·47%
  • Fats
    9.46g·26%
  • Fibers
    1.94g·5%