

Healthy, delicious, and quick porridge to prepare without cooking!
Combine all the ingredients in a cup.
Stir and refrigerate for 2 hours or overnight.
Add your preferred topping and enjoy!
Nutritional values per serving: 220 calories, 8g carbohydrates, 12g fats, 18g proteins.
United States
| Energy (kcal) | 163.97 |
| Carbohydrates (g) | 11.8 |
| of which Sugars (g) | 8.68 |
| Fat (g) | 9.23 |
| of which Saturates (g) | 5.26 |
| Protein (g) | 8.86 |
| Fiber (g) | 0.62 |
| Sale (g) | 0.17 |