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  1. Home
  2. Recipes
  3. Cicciopancake pistachio and chocolate

Preparation

Fitporn® - Healthy Food, Looking Good.
Cicciopancake pistachio and chocolate

Cicciopancake pistachio and chocolate

@fitporn-healthy-food-looking-good.
Category: Breakfast

Delicious and fluffy cake. Easy to prepare and ideal for breakfast or a tasty yet healthy snack.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Egg white120ml
  • Soy milk30ml
  • Flavored oat flour nocciutella fitporn30g
  • Defatted cocoa10g
  • Hydrolitina33g
  • Wateras needed
  • Pistachio chocolate square1unit
  • Pistachio protein cream fitpornas needed
  • Pistachio granulesas needed

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  1. STEP 1 OF 4

    Combine the liquid ingredients, then the dry ones, and finally the hydrolitina with water and let it react for a few minutes.

  2. STEP 2 OF 4

    Cook in a well-heated and covered small pan.

  3. STEP 3 OF 4

    Towards the end of cooking, place the chocolate square in the center and cover again to finish cooking.

  4. STEP 4 OF 4

    Decorate with pistachio butter and granules.

Suggestions

  • Small pan

General Information

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)231.74
Carbohydrates (g)24.82
of which Sugars (g)18.27
Fat (g)11.67
of which Saturates (g)6.91
Protein (g)7.73
Fiber (g)1.3
Sale (g)0.12
  • Proteins
    7.73g·17%
  • Carbohydrates
    24.82g·55%
  • Fats
    11.67g·26%
  • Fibers
    1.3g·3%