Tuduu
Pistachio and Chocolate Pancake

Pistachio and Chocolate Pancake

@fitporn-healthy-food-looking-good.

Delicious and soft cake. Simple to prepare and ideal for breakfast or a tasty yet healthy snack.

Difficulty: Easy
Cooking: 10 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Egg white120mL
  • Soy milk30mL
  • Flavored oat flour nocciutella fitporn30g
  • Defatted cocoa10g
  • Idrolitina33g
  • Wateras needed
  • Pistachio chocolate square1unit
  • Pistachio protein cream fitpornas needed
  • Pistachio granulesas needed

Preparation

  1. STEP 1 OF 4

    Combine the liquid ingredients, then the dry ones, and finally the Idrolitina with water and let it react for a few minutes.

  2. STEP 2 OF 4

    Cook in a well-heated and covered small pan.

  3. STEP 3 OF 4

    Towards the end of cooking, place the chocolate in the center and cover again to finish cooking.

  4. STEP 4 OF 4

    Decorate with pistachio butter and granules.

Suggestions

  • Small pan

General Information

Origin

Italia, Lombardia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)231.74
Carbohydrates (g)24.82
of which Sugars (g)18.27
Fat (g)11.67
of which Saturates (g)6.91
Protein (g)7.73
Fiber (g)1.3
Sale (g)0.12
  • Proteins
    7.73g·17%
  • Carbohydrates
    24.82g·55%
  • Fats
    11.67g·26%
  • Fibers
    1.3g·3%