Ingredients
No. Servings
- Egg white
120mL120mL - Soy milk
30mL30mL - Flavored oat flour nocciutella fitporn
30g30g - Defatted cocoa
10g10g - Idrolitina
33g33g - Wateras needed
- Pistachio chocolate square
1unit1unit - Pistachio protein cream fitpornas needed
- Pistachio granulesas needed
Preparation
- STEP 1 OF 4
Combine the liquid ingredients, then the dry ones, and finally the Idrolitina with water and let it react for a few minutes.
- STEP 2 OF 4
Cook in a well-heated and covered small pan.
- STEP 3 OF 4
Towards the end of cooking, place the chocolate in the center and cover again to finish cooking.
- STEP 4 OF 4
Decorate with pistachio butter and granules.
Suggestions
Small pan
General Information
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 231.74 |
Carbohydrates (g) | 24.82 |
of which Sugars (g) | 18.27 |
Fat (g) | 11.67 |
of which Saturates (g) | 6.91 |
Protein (g) | 7.73 |
Fiber (g) | 1.3 |
Sale (g) | 0.12 |
- Proteins7.73g·17%
- Carbohydrates24.82g·55%
- Fats11.67g·26%
- Fibers1.3g·3%