
Pistachio and Chocolate Pancake
@fitporn-healthy-food-looking-good.
Delicious and soft cake. Simple to prepare and ideal for breakfast or a tasty yet healthy snack.
Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. of Servings
- Flavored oat flour nocciutella fitporn
30g30g - Defatted cocoa
10g10g
Purchasable products
Flavored Instant Oat Flour 750g (Salted Caramel)
1 product1 product €9.99Cocoa Zero Sugar Low Fat 150g
1 product1 product €5.49
Preparation
- STEP 1 OF 4
Combine the liquid ingredients, then the dry ones, and finally the idrolitina with water and let it react for a few minutes.
- STEP 2 OF 4
Cook in a well-heated and covered small pan.
- STEP 3 OF 4
Towards the end of cooking, place the chocolate in the center and cover again to finish cooking.
- STEP 4 OF 4
Decorate with pistachio butter and granules.
Suggestions
Small pan
General Information
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis conducted using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it
Lifestyles
Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Not suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Not suitable
Milk - Suitable
Nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Not suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis conducted using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it
Energy (kcal) | 41.89 |
Carbohydrates (g) | 9.12 |
of which Sugars (g) | 2.57 |
Fats (g) | 0.25 |
of which Saturates (g) | 0.12 |
Protein (g) | 1.22 |
Fiber (g) | 0.31 |
Salt (g) | 0.01 |
Nutritional information
- Proteins1.22g·11%
- Carbohydrates9.12g·84%
- Fats0.25g·2%
- Fiber0.31g·3%