Tuduu
Pistachio and Chocolate Pancake

Pistachio and Chocolate Pancake

@fitporn-healthy-food-looking-good.

Delicious and soft cake. Simple to prepare and ideal for breakfast or a tasty yet healthy snack.

Difficulty: Easy
Cooking: 10 min
Preparation: 5 min
Country: Italia

Ingredients

No. of Servings
  • Flavored oat flour Nocciutella Fitporn
    Flavored oat flour nocciutella fitporn30g
  • Defatted cocoa
    Defatted cocoa10g

Purchasable products

  • Flavored Instant Oat Flour 750g (Salted Caramel)

    Flavored Instant Oat Flour 750g (Salted Caramel)

    1 product
    €9.99
  • Cocoa Zero Sugar Low Fat 150g

    Cocoa Zero Sugar Low Fat 150g

    1 product
    €5.49

Preparation

  1. STEP 1 OF 4

    Combine the liquid ingredients, then the dry ones, and finally the idrolitina with water and let it react for a few minutes.

  2. STEP 2 OF 4

    Cook in a well-heated and covered small pan.

  3. STEP 3 OF 4

    Towards the end of cooking, place the chocolate in the center and cover again to finish cooking.

  4. STEP 4 OF 4

    Decorate with pistachio butter and granules.

Suggestions

  • Small pan

General Information

Origin

Italia, Lombardia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Not suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Not suitable
Milk - Suitable
Nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Not suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)41.89
Carbohydrates (g)9.12
of which Sugars (g)2.57
Fats (g)0.25
of which Saturates (g)0.12
Protein (g)1.22
Fiber (g)0.31
Salt (g)0.01

Nutritional information

  • Proteins
    1.22g·11%
  • Carbohydrates
    9.12g·84%
  • Fats
    0.25g·2%
  • Fiber
    0.31g·3%