Pistachio and Chocolate Pancake

Name: Pistachio and Chocolate Pancake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 30 g Flavored oat flour Nocciutella Fitporn; 10 g Defatted cocoa

@fitporn-healthy-food-looking-good.

Category: Colazioni

Delicious and soft cake. Simple to prepare and ideal for breakfast or a tasty yet healthy snack.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. of Servings

Flavored oat flour nocciutella fitporn30g
Defatted cocoa10g

Purchasable products

Flavored Instant Oat Flour 750g (Salted Caramel)

1 product

€9.99

Cocoa Zero Sugar Low Fat 150g

1 product

€5.49

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Combine the liquid ingredients, then the dry ones, and finally the idrolitina with water and let it react for a few minutes.
STEP 2 OF 4
Cook in a well-heated and covered small pan.
STEP 3 OF 4
Towards the end of cooking, place the chocolate in the center and cover again to finish cooking.
STEP 4 OF 4
Decorate with pistachio butter and granules.

Suggestions

Small pan

General Information

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis conducted using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Not suitable

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Not suitable

Milk - Suitable

Nuts - Not suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Not suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis conducted using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it

Energy (kcal)	41.89
Carbohydrates (g)	9.12
of which Sugars (g)	2.57
Fats (g)	0.25
of which Saturates (g)	0.12
Protein (g)	1.22
Fiber (g)	0.31
Salt (g)	0.01

Nutritional information

Proteins
1.22g·11%
Carbohydrates
9.12g·84%
Fats
0.25g·2%
Fiber
0.31g·3%