Pistachio and Chocolate Pancake

Name: Pistachio and Chocolate Pancake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 120 mL Egg white; 30 mL Soy milk; 30 g Flavored oat flour Nocciutella Fitporn; 10 g Defatted cocoa; 33 g Idrolitina; as needed Water; 1 unit Pistachio chocolate square; as needed Pistachio protein cream Fitporn; as needed Pistachio granules

@fitporn-healthy-food-looking-good.

Category: Breakfast

Delicious and soft cake. Simple to prepare and ideal for breakfast or a tasty yet healthy snack.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Egg white120mL
Soy milk30mL
Flavored oat flour nocciutella fitporn30g
Defatted cocoa10g
Idrolitina33g
Wateras needed
Pistachio chocolate square1unit
Pistachio protein cream fitpornas needed
Pistachio granulesas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Combine the liquid ingredients, then the dry ones, and finally the Idrolitina with water and let it react for a few minutes.
STEP 2 OF 4
Cook in a well-heated and covered small pan.
STEP 3 OF 4
Towards the end of cooking, place the chocolate in the center and cover again to finish cooking.
STEP 4 OF 4
Decorate with pistachio butter and granules.

Suggestions

Small pan

General Information

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 4

Combine the liquid ingredients, then the dry ones, and finally the Idrolitina with water and let it react for a few minutes.

STEP 2 OF 4

Cook in a well-heated and covered small pan.

STEP 3 OF 4

Towards the end of cooking, place the chocolate in the center and cover again to finish cooking.

STEP 4 OF 4

Decorate with pistachio butter and granules.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	231.74
Carbohydrates (g)	24.82
of which Sugars (g)	18.27
Fat (g)	11.67
of which Saturates (g)	6.91
Protein (g)	7.73
Fiber (g)	1.3
Sale (g)	0.12