Tuduu
Pistachio Crêpes

Pistachio Crêpes

@fitporn-healthy-food-looking-good.

So easy and delicious that you won't be able to do without them!

Difficulty: Easy
Cooking: 6 min
Preparation: 5 min
Country: Italia

Ingredients

No. of Servings
  • Flavored oat flour with milk and cookies
    Flavored oat flour with milk and cookies100g
  • Zero drops (sweetener)
    Zero drops (sweetener)to taste

Purchasable products

  • Flavored Instant Oat Flour 750g (Salted Caramel)

    Flavored Instant Oat Flour 750g (Salted Caramel)

    1 product
    €9.99
  • Drops Zero flavored sugar-free sweetener 30ml (Cookies)

    Drops Zero flavored sugar-free sweetener 30ml (Cookies)

    €4.99

Preparation

  1. STEP 1 OF 5

    Add the flour, milk, and drops to a bowl.

  2. STEP 2 OF 5

    Mix well to avoid forming lumps.

  3. STEP 3 OF 5

    Heat the non-stick pan and add spray oil.

  4. STEP 4 OF 5

    Cook the crêpes for 2-3 minutes on each side.

  5. STEP 5 OF 5

    Fill with pistachio protein cream.

Suggestions

  • Non-stick pan

General Information

Additional information

Fitchef: @claudiafitmom

Origin

Italia, Sicilia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Suitable
Gluten-free - Dubious elements
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)108
Carbohydrates (g)18.94
of which Sugars (g)0.34
Fats (g)2.03
of which Saturates (g)0.42
Protein (g)3.6
Fiber (g)2.17
Salt (g)0.01

Nutritional information

  • Proteins
    3.6g·13%
  • Carbohydrates
    18.94g·71%
  • Fats
    2.03g·8%
  • Fiber
    2.17g·8%