Pistachio Crêpes
@fitporn-healthy-food-looking-good.
So easy and delicious that you won't be able to do without them!
Difficulty: Easy
Cooking time: 6 minCooking: 6 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. of Servings
- Flavored oat flour with milk and cookies
100g100g - Zero drops (sweetener)to taste
Purchasable products
Flavored Instant Oat Flour 750g (Salted Caramel)
1 product1 product €9.99Drops Zero flavored sugar-free sweetener 30ml (Cookies)
€4.99
Preparation
- STEP 1 OF 5
Add the flour, milk, and drops to a bowl.
- STEP 2 OF 5
Mix well to avoid forming lumps.
- STEP 3 OF 5
Heat the non-stick pan and add spray oil.
- STEP 4 OF 5
Cook the crêpes for 2-3 minutes on each side.
- STEP 5 OF 5
Fill with pistachio protein cream.
Suggestions
Non-stick pan
General Information
Additional information
Fitchef: @claudiafitmom
Origin
Italia, Sicilia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis conducted using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it
Lifestyles
Vegetarian - Suitable
Vegan - Suitable
Gluten-free - Dubious elements
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis conducted using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it
| Energy (kcal) | 108 |
| Carbohydrates (g) | 18.94 |
| of which Sugars (g) | 0.34 |
| Fats (g) | 2.03 |
| of which Saturates (g) | 0.42 |
| Protein (g) | 3.6 |
| Fiber (g) | 2.17 |
| Salt (g) | 0.01 |
Nutritional information
- Proteins3.6g·13%
- Carbohydrates18.94g·71%
- Fats2.03g·8%
- Fiber2.17g·8%