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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Pistachio Crêpes
Pistachio Crêpes

Pistachio Crêpes

@fitporn-healthy-food-looking-good.
Category: Breakfast

So easy and delicious that you won't be able to do without them!

Difficulty: Easy
Cooking time: 6 minCooking: 6 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Oat flour flavored with milk and cookies100g
  • Plant-based milk (or cow's milk)250g
  • Zero drops (sweetener)
    Zero drops (sweetener)to taste
  • Pistachio protein creamto taste
  • Coconut spray oilto taste

Purchasable products

  • Drops Zero flavored zero sugar sweetener 30ml (Cookies)

    Drops Zero flavored zero sugar sweetener 30ml (Cookies)

    £ 4.29

Preparation

Descrizione

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  1. STEP 1 OF 5

    Add the flour, milk, and drops to a bowl.

  2. STEP 2 OF 5

    Mix well to avoid lumps.

  3. STEP 3 OF 5

    Heat the non-stick pan and add spray oil.

  4. STEP 4 OF 5

    Cook the crêpes for 2-3 minutes on each side.

  5. STEP 5 OF 5

    Fill with pistachio protein cream.

Suggestions

  • Non-stick pan

General Information

More information

Fitchef: @claudiafitmom

Origin

Italia, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)215.14
Carbohydrates (g)25.01
of which Sugars (g)6.41
Fat (g)8.74
of which Saturates (g)4.36
Protein (g)9.6
Fiber (g)2.17
Sale (g)0.14
  • Proteins
    9.6g·21%
  • Carbohydrates
    25.01g·55%
  • Fats
    8.74g·19%
  • Fibers
    2.17g·5%