Chop the cereals in a mixer and pour them into the container.
Add the coconut milk and level the mixture.
In a separate bowl, mix the Greek yogurt with the chia seeds and sweetener.
Pour the yogurt mixture over the cereals and level it.
Add the crunchy coconut protein cream as a topping.
Place in the refrigerator for at least one hour or overnight for a firmer consistency.
Mixer
Bowl
Store in the refrigerator for a maximum of 24 hours.
Nutritional values: 280kcal, 18g carbohydrates, 30g proteins, 9g fats (without cream).
Italy, Lombardia
| Energy (kcal) | 176.91 |
| Carbohydrates (g) | 9.76 |
| of which Sugars (g) | 2.52 |
| Fat (g) | 12.65 |
| of which Saturates (g) | 9.14 |
| Protein (g) | 5.62 |
| Fiber (g) | 1.97 |
| Sale (g) | 0.05 |
