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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Pistachio Protein Mousse
Pistachio Protein Mousse

Pistachio Protein Mousse

@fitporn-healthy-food-looking-good.

If you love mousses, try this super pistachio version made with the fantastic pistachio protein cream.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 15 minPreparation: 15 min

Ingredients

No. Servings
  • Egg1unit
  • Pistachio protein cream35g
  • 0% fat greek yogurt70g
  • Gelatin sheets2g
  • Milk or plant-based drink2units
  • Erythritol30g
  • Chopped pistachiosto taste

Preparation

Descrizione

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Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.
  • STEP 1 OF 8

    Soak the gelatin in cold water for about 10 minutes.

  • STEP 2 OF 8

    Squeeze the gelatin and dissolve it in the milk.

  • STEP 3 OF 8

    Separate the egg yolk from the white.

  • STEP 4 OF 8

    Mix the yolk with erythritol and yogurt.

  • STEP 5 OF 8

    Add the pistachio cream and the gelatin dissolved in milk.

  • STEP 6 OF 8

    Whip the egg white until stiff and fold it into the mixture using a spatula from bottom to top.

  • STEP 7 OF 8

    Pour the mousse into cups and refrigerate for at least 2 to 3 hours.

  • STEP 8 OF 8

    Decorate with chopped pistachios and enjoy.

  • General Information

    Origin

    Italia, Sicilia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: Desserts
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)168.29
    Carbohydrates (g)4.86
    of which Sugars (g)4.57
    Fat (g)12.24
    of which Saturates (g)4.47
    Protein (g)9.55
    Fiber (g)0.85
    Sale (g)0.12
    • Proteins
      9.55g·35%
    • Carbohydrates
      4.86g·18%
    • Fats
      12.24g·45%
    • Fibers
      0.85g·3%