Ingredients
No. Servings
- Egg
1unit1unit - Cooked pumpkin puree
50g50g - Flavored oat flour
40g40g - Almond/coconut flour
10g10g - Milkto taste
- Sugar-free caramel syrupto taste
- Crumbled cookieto taste
- Chocolate chipsto taste
Purchasable products
Flavored Instant Oat Flour 750g (Speculoos)
1 product1 product € 9.99
Preparation
- STEP 1 OF 5
In a bowl, mix the egg with the cooked pumpkin puree.
- STEP 2 OF 5
Add the oat flour and almond/coconut flour, mixing well.
- STEP 3 OF 5
Pour in the milk gradually until a creamy consistency is achieved.
- STEP 4 OF 5
Heat a non-stick pan and cook the pancakes for about 2-3 minutes on each side.
- STEP 5 OF 5
Serve the pancakes with caramel syrup, crumbled cookie, and chocolate chips as toppings.
General Information
More information
Discount code for oat flour: FITGIULIA -10%.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 164.75 |
| Carbohydrates (g) | 15.43 |
| of which Sugars (g) | 1.16 |
| Fat (g) | 7.29 |
| of which Saturates (g) | 1.85 |
| Protein (g) | 9.78 |
| Fiber (g) | 1.21 |
| Sale (g) | 0.07 |
- Proteins9.78g·29%
- Carbohydrates15.43g·46%
- Fats7.29g·22%
- Fibers1.21g·4%