DIY Bars with Oat Flakes and Tiger Nut Flakes

Preparation

1. STEP 1 OF 10

   In a large bowl, mix the oat flakes, tiger nut flakes, seeds, and a pinch of salt.

2. STEP 2 OF 10

   Add the freeze-dried raspberry and black currant powder and mix gently.

3. STEP 3 OF 10

   In a small saucepan over low heat, warm the liquid sweetener and nut butter, stirring continuously until well combined and smooth. Remove from heat.

4. STEP 4 OF 10

   Pour the liquid mixture over the dry ingredients and mix well with a spoon or spatula until all ingredients are moist and well combined.

5. STEP 5 OF 10

   Line a square or rectangular baking dish (about 20x20 cm) with parchment paper, leaving longer edges to facilitate the removal of the bars.

6. STEP 6 OF 10

   Transfer the mixture into the dish and press it evenly with the back of a spoon or spatula.

7. STEP 7 OF 10

   If desired, sprinkle the shredded coconut and cinnamon on the surface. Press lightly to adhere.

8. STEP 8 OF 10

   Place the dish in the refrigerator for at least 2-3 hours, or better yet, overnight, to allow the bars to set well.

9. STEP 9 OF 10

   Once the mixture is cold and firm, lift the parchment paper from the edges of the dish and remove the block of bars.

10. STEP 10 OF 10

    Cut it into bars of the desired size with a sharp knife.

General Information

Analysis

Macronutrients (100 gr)