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  1. DIY Bars with Oat Flakes and Sweet Zigolo Flakes

Preparation

Descrizione

Home
Recipes
IoBoscoVivo Srl
DIY Bars with Oat Flakes and Sweet Zigolo Flakes

DIY Bars with Oat Flakes and Sweet Zigolo Flakes

@ioboscovivo-srl
Category: Breakfast

Nutritious and easy-to-make bars with oat flakes, sweet zigolo flakes, seeds, freeze-dried fruit, and natural sweetener.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
ioboscovivo-srl
@ioboscovivo-srl

Ingredients

No. Servings
  • Gluten-free oat flakes150g
  • Sweet zigolo or chufa flakes50g
  • Seeds (sunflower, pumpkin, flax, chia, etc.)30g
  • Freeze-dried raspberry
    Freeze-dried raspberry30g
  • Freeze-dried currant
    Freeze-dried currant30g
  • Sweetener (maple syrup, agave syrup)80g
  • Nut butter (peanuts, almonds, tahini)50g
  • Saltto taste
  • Grated coconutto taste
  • Cinnamonto taste

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  • STEP 1 OF 10

    In a large bowl, mix the oat flakes, sweet zigolo flakes, seeds, and a pinch of salt.

  • STEP 2 OF 10

    Add the freeze-dried raspberry and black currant powder and gently mix.

  • STEP 3 OF 10

    In a small saucepan over low heat, warm the liquid sweetener and nut butter, stirring continuously until well blended and smooth. Remove from heat.

  • STEP 4 OF 10

    Pour the liquid mixture over the dry ingredients and mix well with a spoon or spatula until all ingredients are moist and well combined.

  • STEP 5 OF 10

    Line a square or rectangular baking pan (about 20x20 cm) with parchment paper, leaving longer edges to facilitate removing the bars.

  • STEP 6 OF 10

    Transfer the mixture to the pan and press it evenly with the back of a spoon or spatula.

  • STEP 7 OF 10

    If desired, sprinkle grated coconut and cinnamon on the surface. Press lightly to adhere.

  • STEP 8 OF 10

    Place the pan in the refrigerator for at least 2-3 hours, or preferably overnight, to allow the bars to firm up well.

  • STEP 9 OF 10

    Once the mixture is well chilled and compact, lift the parchment paper from the edges of the pan and remove the block of bars.

  • STEP 10 OF 10

    Cut into bars of the desired size with a sharp knife.

  • General Information

    Storage notes

    Store the homemade bars in an airtight container in the refrigerator for up to 1 week.

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)268.84
    Carbohydrates (g)47.14
    of which Sugars (g)21.73
    Fat (g)7.29
    of which Saturates (g)0.85
    Protein (g)4.58
    Fiber (g)4.48
    Sale (g)0.03
    • Proteins
      4.58g·7%
    • Carbohydrates
      47.14g·74%
    • Fats
      7.29g·11%
    • Fibers
      4.48g·7%