Ingredients
No. Servings
- Legù® mix of italian legume flours
100g100g - Sunflower oil
15g15g - Evo olive oil
15g15g - Salt
3g3g - Water
100g100g - Natural instant yeast
6g6g
Purchasable products
LEGÙ Legume Flour Blend (250 g)
1 product1 product € 4.99
Preparation
- STEP 1 OF 5
In a bowl, mix flour, salt, and yeast. Add water, sunflower oil, olive oil, and knead well with one hand.
- STEP 2 OF 5
Work the dough well until you get an elastic consistency. Divide the dough in half and form two balls.
- STEP 3 OF 5
Roll out with a rolling pin to a thickness of about ½ cm. You can help yourself by oiling the surface well or using 2 sheets of parchment paper/plastic wrap.
- STEP 4 OF 5
Heat a griddle or a non-stick pan. Then place the dough disc and cook over low heat for about 2 minutes on each side.
- STEP 5 OF 5
Fill as desired, we recommend stracchino, arugula, and cherry tomatoes!
Suggestions
Rolling pin
General Information
Storage notes
Store in the refrigerator for a maximum of 2-3 days.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 116.93 |
| Carbohydrates (g) | 0.95 |
| Fat (g) | 12.54 |
| of which Saturates (g) | 1.8 |
| Protein (g) | 0.13 |
| Sale (g) | 0.79 |
- Proteins0.13g·1%
- Carbohydrates0.95g·7%
- Fats12.54g·92%
- Fibers0g·0%