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  1. Legume and Cereal Meatballs with Blueberry Béchamel

Descrizione

Home
Recipes
LEGÙ®

Ingredients

No. Servings
  • Carrot1unit
  • Wateras needed
  • Flouras needed
  • Extra virgin olive oilas needed
  • Coarse saltas needed
  • Blueberry drink200g
  • Organic meatball mix300g
Legume and Cereal Meatballs with Blueberry Béchamel

Legume and Cereal Meatballs with Blueberry Béchamel

@legu
Category: Main courses

Legume and Cereal Meatballs with Blueberry Béchamel - a very light and healthy recipe suitable for all diets, quick to prepare and full of flavors.

Difficulty: Easy
Cooking time: 5 minCooking: 5 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
legu
@legu

Preparation

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  1. STEP 1 OF 6

    Pour 100g of the Legù mix into a bowl, add the grated carrot and a little water gradually until the right consistency is achieved. Mix well.

  2. STEP 2 OF 6

    Form meatballs of the desired size and heat them in a pan with a drizzle of oil for a few minutes, turning them often.

  3. STEP 3 OF 6

    Pour 200g of the blueberry drink into a small saucepan, add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil, and a pinch of coarse salt.

  4. STEP 4 OF 6

    Thicken the sauce while stirring continuously. It will take a few minutes.

  5. STEP 5 OF 6

    Let the béchamel cool in a glass cup, covering it with cling film in contact.

  6. STEP 6 OF 6

    Serve the warm meatballs with the blueberry béchamel.

Suggestions

  • Bowl

  • Pan

  • Small saucepan

General Information

Storage notes

Refrigerate

More information

Serve the warm meatballs with the blueberry béchamel.

Origin

Italia, Liguria

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)16.83
Carbohydrates (g)2.97
of which Sugars (g)2.97
Fat (g)0.07
of which Saturates (g)0.01
Protein (g)0.48
Fiber (g)1.55
Sale (g)0.02
  • Proteins
    0.48g·9%
  • Carbohydrates
    2.97g·59%
  • Fats
    0.07g·1%
  • Fibers
    1.55g·31%