Tuduu
Legume and Cereal Meatballs with Blueberry Béchamel

Legume and Cereal Meatballs with Blueberry Béchamel

@legu

Legume and cereal meatballs with blueberry béchamel - a very light and healthy recipe suitable for all diets, quick to prepare and rich in flavors.

Difficulty: Easy
Cooking: 5 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Carrot1unit
  • Wateras needed
  • Flouras needed
  • Extra virgin olive oilas needed
  • Coarse saltas needed
  • Blueberry drink200g
  • Organic meatball mix300g

Preparation

  1. STEP 1 OF 6

    Pour 100g of Legù mix into a bowl, add the grated carrot and a little water gradually until you get the right consistency. Mix well.

  2. STEP 2 OF 6

    Form the meatballs to the desired size and heat them in a pan with a little oil for a few minutes, turning them often.

  3. STEP 3 OF 6

    Pour 200g of blueberry drink into a small pot, add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil, and a pinch of coarse salt.

  4. STEP 4 OF 6

    Thicken the sauce while stirring constantly. It will take a few minutes.

  5. STEP 5 OF 6

    Let the béchamel cool in a glass covered with cling film in contact.

  6. STEP 6 OF 6

    Serve the warm meatballs with the blueberry béchamel.

Suggestions

  • Bowl

  • Pan

  • Small pot

General Information

Storage notes

Fridge

More information

Serve the warm meatballs with the blueberry béchamel.

Origin

Italia, Liguria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)16.83
Carbohydrates (g)2.97
of which Sugars (g)2.97
Fat (g)0.07
of which Saturates (g)0.01
Protein (g)0.48
Fiber (g)1.55
Sale (g)0.02
  • Proteins
    0.48g·9%
  • Carbohydrates
    2.97g·59%
  • Fats
    0.07g·1%
  • Fibers
    1.55g·31%