
Legume and Cereal Meatballs with Blueberry Béchamel
Legume and cereal meatballs with blueberry béchamel - a very light and healthy recipe suitable for all diets, quick to prepare and rich in flavors.
Ingredients
Preparation
- STEP 1 OF 6
Pour 100g of Legù mix into a bowl, add the grated carrot and a little water gradually until you get the right consistency. Mix well.
- STEP 2 OF 6
Form the meatballs to the desired size and heat them in a pan with a little oil for a few minutes, turning them often.
- STEP 3 OF 6
Pour 200g of blueberry drink into a small pot, add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil, and a pinch of coarse salt.
- STEP 4 OF 6
Thicken the sauce by stirring constantly. It will take a few minutes.
- STEP 5 OF 6
Cool the béchamel in a glass covered with cling film in contact.
- STEP 6 OF 6
Serve the warm meatballs with the blueberry béchamel.
Suggestions
Bowl
Pan
Small pot
General Information
Conservation notes
Fridge
Additional information
Serve the warm meatballs with the blueberry béchamel.
Origin
Italia, Liguria