Legume and Cereal Meatballs with Blueberry Béchamel

Legume and Cereal Meatballs with Blueberry Béchamel

@legu

Legume and cereal meatballs with blueberry béchamel - a very light and healthy recipe suitable for all diets, quick to prepare and rich in flavors.

Difficulty: Easy
Cooking: 5 min
Preparation: 10 min
Country: Italia

Ingredients

No. of Servings
     

    Preparation

    1. STEP 1 OF 6

      Pour 100g of Legù mix into a bowl, add the grated carrot and a little water gradually until you get the right consistency. Mix well.

    2. STEP 2 OF 6

      Form the meatballs to the desired size and heat them in a pan with a little oil for a few minutes, turning them often.

    3. STEP 3 OF 6

      Pour 200g of blueberry drink into a small pot, add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil, and a pinch of coarse salt.

    4. STEP 4 OF 6

      Thicken the sauce by stirring constantly. It will take a few minutes.

    5. STEP 5 OF 6

      Cool the béchamel in a glass covered with cling film in contact.

    6. STEP 6 OF 6

      Serve the warm meatballs with the blueberry béchamel.

    Suggestions

    • Bowl

    • Pan

    • Small pot

    General Information

    Conservation notes

    Fridge

    Additional information

    Serve the warm meatballs with the blueberry béchamel.

    Origin

    Italia, Liguria

    Analysis

    Lifestyles

    Vegetarian - Suitable
    Vegan - Suitable
    Gluten-free - Not suitable
    Lactose-free - Suitable
    Fish-free - Suitable
    Nickel-free - Dubious elements

    Intolerances and allergies

    Crustaceans - Suitable
    Eggs - Suitable
    Fish - Suitable
    Peanuts - Suitable
    Soy - Suitable
    Milk - Suitable
    Nuts - Suitable
    Celery - Suitable
    Mustard - Suitable
    Sesame - Suitable
    Sulphites - Suitable
    Lupins - Suitable
    Molluscs - Suitable
    Legumes - Suitable
    Solanaceae - Suitable
    Flavorings - Suitable
    Coffee - Suitable
    Monocotyledon - Suitable
    Tomato - Suitable