Tuduu
Legume and Cereal Meatballs with Blueberry Béchamel

Legume and Cereal Meatballs with Blueberry Béchamel

@legu

Legume and Cereal Meatballs with Blueberry Béchamel - a very light and healthy recipe suitable for all diets, quick to prepare and rich in flavors.

Difficulty: Easy
Cooking: 5 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Carrot1unit
  • Wateras needed
  • Flouras needed
  • Extra virgin olive oilas needed
  • Coarse saltas needed
  • Blueberry drink200g
  • Organic meatball mix300g

Preparation

  1. STEP 1 OF 6

    Pour 100g of the Legù mix into a bowl, add the grated carrot and a little water gradually until the right consistency is achieved. Mix well.

  2. STEP 2 OF 6

    Form meatballs of the desired size and heat them in a pan with a drizzle of oil for a few minutes, turning them often.

  3. STEP 3 OF 6

    Pour 200g of the blueberry drink into a small saucepan, add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil, and a pinch of coarse salt.

  4. STEP 4 OF 6

    Thicken the sauce while stirring continuously. It will take a few minutes.

  5. STEP 5 OF 6

    Let the béchamel cool in a glass cup, covering it with cling film in contact.

  6. STEP 6 OF 6

    Serve the warm meatballs with the blueberry béchamel.

Suggestions

  • Bowl

  • Pan

  • Small saucepan

General Information

Storage notes

Refrigerate

More information

Serve the warm meatballs with the blueberry béchamel.

Origin

Italia, Liguria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)16.83
Carbohydrates (g)2.97
of which Sugars (g)2.97
Fat (g)0.07
of which Saturates (g)0.01
Protein (g)0.48
Fiber (g)1.55
Sale (g)0.02
  • Proteins
    0.48g·9%
  • Carbohydrates
    2.97g·59%
  • Fats
    0.07g·1%
  • Fibers
    1.55g·31%