Ingredients
No. Servings
- Tofu
400g400g - Light beer
200mL200mL - Garlic
2units2units - Extra virgin olive oil
30mL30mL - Fresh rosemary
2units2units - Saltto taste
- Pepperto taste
Preparation
- STEP 1 OF 6
Cut the tofu into cubes about 2 cm on each side.
- STEP 2 OF 6
Prepare a marinade by mixing the beer, chopped garlic, rosemary, salt, and pepper.
- STEP 3 OF 6
Soak the tofu cubes in the marinade and let them rest for at least 30 minutes.
- STEP 4 OF 6
Heat the oil in a non-stick pan.
- STEP 5 OF 6
Drain the tofu from the marinade and cook it in the pan until golden, turning it occasionally.
- STEP 6 OF 6
Serve the tofu hot, accompanied by vegetables or rice as desired.
Suggestions
Non-stick pan
Kitchen knife
Marinating bowl
General Information
Storage notes
Store in the refrigerator for up to 2 days in an airtight container.
More information
Suitable for vegetarian and vegan diets.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 96.47 |
Carbohydrates (g) | 4.52 |
of which Sugars (g) | 4.25 |
Fat (g) | 5.74 |
of which Saturates (g) | 0.69 |
Protein (g) | 3.65 |
Fiber (g) | 2.42 |
- Proteins3.65g·22%
- Carbohydrates4.52g·28%
- Fats5.74g·35%
- Fibers2.42g·15%