Tuduu
Beer Tofu

Beer Tofu

@maltese

Beer tofu is a vegetarian dish with a unique flavor, ideal for those following a meat-free diet. The beer marinade gives the tofu an irresistible taste.

Difficulty: Easy
Cooking: 15 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Tofu400g
  • Light beer200mL
  • Garlic2units
  • Extra virgin olive oil30mL
  • Fresh rosemary2units
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 6

    Cut the tofu into cubes about 2 cm on each side.

  2. STEP 2 OF 6

    Prepare a marinade by mixing the beer, chopped garlic, rosemary, salt, and pepper.

  3. STEP 3 OF 6

    Soak the tofu cubes in the marinade and let them rest for at least 30 minutes.

  4. STEP 4 OF 6

    Heat the oil in a non-stick pan.

  5. STEP 5 OF 6

    Drain the tofu from the marinade and cook it in the pan until golden, turning it occasionally.

  6. STEP 6 OF 6

    Serve the tofu hot, accompanied by vegetables or rice as desired.

Suggestions

  • Non-stick pan

  • Kitchen knife

  • Marinating bowl

General Information

Storage notes

Store in the refrigerator for up to 2 days in an airtight container.

More information

Suitable for vegetarian and vegan diets.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)96.47
Carbohydrates (g)4.52
of which Sugars (g)4.25
Fat (g)5.74
of which Saturates (g)0.69
Protein (g)3.65
Fiber (g)2.42
  • Proteins
    3.65g·22%
  • Carbohydrates
    4.52g·28%
  • Fats
    5.74g·35%
  • Fibers
    2.42g·15%