Our Eliche are lighter and more digestible because the legumes are first soaked, then steamed whole, dried, and ground. Properties Gluten-Free – 100% Natural Rich in protein – High in fiber High Yield Portion of 50 g = 120 g after cooking Serves 4 generous portions Cooking time 2/3 minutes Preparation method: cook in boiling water over low heat for the time indicated on the package with a drizzle of extra virgin olive oil. During cooking, the product tends to foam. Features: gluten-free, additive-free, rich in plant proteins, high in fiber, bronze-drawn, low-temperature dried, artisanal, made in Italy.