Energizing and Satiating Snack
@fitporn-healthy-food-looking-good.
These energy balls are perfect as a pre-workout snack. They are easy to prepare, super digestible, and rich in nutrients beneficial for the body.
Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Oat flakes
60g60g - Honey
20g20g - 100% peanut butter
50g50g - Mixed seeds
20g20g - Dark chocolate chips
20g20g
Preparation
- STEP 1 OF 4
Combine all the ingredients in a bowl.
- STEP 2 OF 4
Mix well until you get a homogeneous mixture.
- STEP 3 OF 4
Form balls with your hands.
- STEP 4 OF 4
Store the balls in the refrigerator until ready to consume.
General Information
Storage notes
Store in the refrigerator.
More information
It is recommended to consume 2 balls about half an hour before the workout.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 410.11 |
| Carbohydrates (g) | 41.38 |
| of which Sugars (g) | 16.42 |
| Fat (g) | 21.31 |
| of which Saturates (g) | 4.97 |
| Protein (g) | 12.2 |
| Fiber (g) | 7.08 |
- Proteins12.2g·15%
- Carbohydrates41.38g·50%
- Fats21.31g·26%
- Fibers7.08g·9%