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Colorful Hummus

Colorful Hummus

@ioboscovivo-srl

Colorful hummus with beetroot, spinach, and pumpkin, accompanied by whole grain breadsticks with Shiitake, pumpkin seeds, and sunflower seeds.

Difficulty: Easy
Cooking: 15 min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • Whole grain breadsticks with shiitake, pumpkin seeds, and sunflower seeds1unit
  • Pre-cooked red beets2units
  • Spinach200g
  • Garlicto taste
  • Pumpkin200g
  • Fresh or canned chickpeas500g
  • Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Lemon juiceto taste
  • Chia seedsto taste
  • Sesame seedsto taste
  • Parsleyto taste

Preparation

  1. STEP 1 OF 4

    Cut the beets into pieces, place them in a blender with 220g of chickpeas, a tablespoon of extra virgin olive oil, salt, and pepper. Blend until you get a smooth cream. Add lemon juice and mix.

  2. STEP 2 OF 4

    For the spinach hummus, put the spinach in a blender with 220g of chickpeas, garlic, oil, salt, and pepper. Blend until you get a smooth mixture. Add lemon juice and mix.

  3. STEP 3 OF 4

    Cut the pumpkin into cubes and bake it in the oven at 200°C for 15 minutes. Blend the pumpkin with the remaining chickpeas, parsley, extra virgin olive oil, salt, and pepper. Add lemon juice and mix.

  4. STEP 4 OF 4

    Serve the hummus in separate bowls, garnishing with chia seeds, sesame seeds, and parsley. Accompany with whole grain breadsticks.

Suggestions

  • Breadsticks

  • Breadsticks

  • Breadsticks

General Information

Storage notes

Store in the fridge

More information

Ideal recipe for colorful and healthy appetizers.

Origin

Italia, Lombardia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)197.42
Carbohydrates (g)29.68
of which Sugars (g)2.87
Fat (g)2.99
of which Saturates (g)0.48
Protein (g)11.18
Fiber (g)7.15
Sale (g)0.1
  • Proteins
    11.18g·22%
  • Carbohydrates
    29.68g·58%
  • Fats
    2.99g·6%
  • Fibers
    7.15g·14%