Ingredients
No. Servings
- 1 red chard
1unit - 2 fresh mint leaves
2unit - 2 buffalo mozzarellas
2unit - 3 carrots
3unit - Walnut kernelsto taste
- Saltto taste
- Dressing made with extra virgin olive oil and fresh basilto taste
Preparation
- STEP 1 OF 4
Boil the chard for about 20 minutes in plenty of salted water.
- STEP 2 OF 4
Meanwhile, peel the carrots and cut them into julienne strips; steam them for 5-8 minutes along with the mint leaves.
- STEP 3 OF 4
Let the vegetables cool and arrange the dish as desired, add the walnut kernels, salt, and finally the basil dressing.
- STEP 4 OF 4
Serve after 20-30 minutes to make the dish even more flavorful.
Suggestions
Wok pan
General Information
Storage notes
24 hours in the refrigerator after the vegetables have cooled.
More information
Serve accompanied with carasau bread or toasted bread.
Origin
Italia, Sardegna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 103.01 |
| Carbohydrates (g) | 4.78 |
| of which Sugars (g) | 4.78 |
| Fat (g) | 6.28 |
| of which Saturates (g) | 1.25 |
| Protein (g) | 5.68 |
| Fiber (g) | 2.89 |
| Sale (g) | 0.11 |
- Proteins5.68g·29%
- Carbohydrates4.78g·24%
- Fats6.28g·32%
- Fibers2.89g·15%