Pequenos-almoços

Porridge salgado de espinafre e cúrcuma

Mariapia - Food Blogger - Economista Salutista

Porridge no micro-ondas

Mariapia - Food Blogger - Economista Salutista

Creme de iogurte com framboesas, cacau e mel

IoBoscoVivo Srl

Café da manhã / lanche rápido com granola de cacau e avelãs (meal-prep 3 dias)

Swee-thy

Panquecas proteicas sem ovos sem açúcar pêssego e amêndoas

Swee-thy

Pancake fit com banana e mirtilos

Swee-thy

Overnight de framboesa e creme proteica de pistache

Swee-thy

Porridge com chocolate e manteiga de avelã

Swee-thy

Toast de iogurte e figos

Swee-thy

Crepes rápidas – 4 ingredientes

Swee-thy

Panqueca gigante fofa

Foodiecooklab

Porridge sem molho vegan sabor moka

Mariapia - Food Blogger - Economista Salutista

Torrada francesa (com croissant)

ANESSI

Cheesecake ao micro-ondas

Fitporn® - Healthy Food, Looking Good.

Pancake proteicos e sem açúcar

Fitporn® - Healthy Food, Looking Good.

Receitas fit para café da manhã

Fitporn® - Healthy Food, Looking Good.

Porridge frio sem cozimento

Fitporn® - Healthy Food, Looking Good.

Panquecas perfeitas

Fitporn® - Healthy Food, Looking Good.

Crepes proteicas de coco

Fitporn® - Healthy Food, Looking Good.

Bolo de caneca de banana

Fitporn® - Healthy Food, Looking Good.

Pancakemisu light limão e pistache

Fitporn® - Healthy Food, Looking Good.

Bolo de Cenoura

Fitporn® - Healthy Food, Looking Good.

Café da manhã com morangos e pistache

Fitporn® - Healthy Food, Looking Good.

Pão caseiro com muesli paleo blueberry

Cucinare_per_te

Rosquinhas macias

Fitporn® - Healthy Food, Looking Good.

One bowl cake (coração de creme e damasco)

Fitporn® - Healthy Food, Looking Good.

Morangos frescos com base cremosa e cobertura crocante de pistache

Fitporn® - Healthy Food, Looking Good.

Overnight oats sem glúten com muesli de framboesa

IoBoscoVivo Srl

Mug cake rápida de chufa e framboesa

IoBoscoVivo Srl

Tiramisù fit sem glúten

IoBoscoVivo Srl

Avocado toast com tomatinhos e shiitake

IoBoscoVivo Srl

Crepes com 2 ingredientes

Fitporn® - Healthy Food, Looking Good.

Panquecas de cacau, caramelo e manteiga de amendoim

Fitporn® - Healthy Food, Looking Good.

Cheesecake de pistache

Fitporn® - Healthy Food, Looking Good.

Tortinha na fritadeira sem óleo de pistache

Fitporn® - Healthy Food, Looking Good.