Crunchy Breading for Chicken/Tofu (Airfryer)
Light Sweet and Sour Dressing for Protein Salad
Savory Wrap “thai crunch”
Quick Satay Sauce
Tiramisu in a Jar (Egg-Free)
Light crumble in a mug: apple and cinnamon
Crunchy yogurt bark (freezer snack)
Ideas for chocolate base protein shakes
Create your protein shake
Apple Tart Without Sugar
Strawberry Cheesecake in a Glass (no-bake, lactose-free)
Chocolate Banana Protein Smoothie
Breakfast / quick snack with cocoa and hazelnut granola (meal prep 3 days)
Puffed Rice Bars Cocoa & Agave (vegan, gluten-free)
Protein Mug Cake with Soft Heart
Protein Pancakes without eggs sugar peaches and almonds
Rice Snack with Probiotic Peanut Cream and Kiwi (low FODMAP)
Cocoa Crepes
Fit pancakes with banana and blueberries
Strawberry Protein Smoothie
Overnight with raspberry and pistachio protein cream
Caramelized Peach with Yogurt and Gianduia Cream
Fit and Protein Chocolate Mousse
Chocolate and Hazelnut Butter Porridge
Overnight porridge with apricots and white chocolate
Quick Crepes – 4 ingredients
Peanut Butter Filled Chocolates
Mini protein brownies
